Bringing you Hollywood’s favorite workout, MAD is London’s only licensed
Lagree Studio in the heart of Chelsea on 77 King’s Road.
The Lagree method is a high-intensity, low-impact game-changer that fuses heart-pumping cardio, intense strength training and the precision of Pilates to deliver the most effective, safe and complete workout in the shortest time.
This workout strips fat, builds lean muscle, chisels the core, challenges the heart, increases en- durance, boosts flexibility and maximizes the mind-body connection.
Our incredible Megaformers will sculpt and tone every muscle in your body, and because our classes are different every time, you’ll always be challenged.
Developed by fitness visionary Sebastien Lagree, Lagree Fitness is a patented method taught on the exclusive Megaformer that works muscles you didn’t even know you had.
Expect the unexpected. You’ll never get bored and you won’t plateau. Every class you’ll lunge, plank, twist, squat, pull and push yourself to a new level of fitness.
Megaformer uses slow, controlled, purposeful, full- body movements to create long, lean, strong muscles, while increasing the rate you burn fat and calories to jump start the metabolism.
Each class is expertly sequenced to elevate the heart rate, keeping you in the fat burning zone during class and creating a striking metabolic after burn that will redefine the body composition.
The megaformer works on strength, cardio, endurance, balance, flexibility and core in each exercise. It’s like working out for 5 hours in less than 50 minutes.
Work out in a non-competitive, challenging, energizing atmosphere where individuals work together to inspire and drive each other to crush goals, push limits and build confidence.
Megaformer eliminates rest periods, keeping the tension on the muscles constant and coaches you to the optimal level of fatigue to fire up the fat-burning, slow-twitch muscle fibers in each exercise.
Megaformer consists of small classes to guarantee personal attention from the experienced instructors who provide hands-on corrections and motivational pushes all for the price of a great cocktail!
While we cater to different levels of madness, we offer full body classes or classes targeting the upper or lower body. Rest assured that in every MAD class, you’ll experience a challenging workout that combines core, endurance, cardio, balance, strength and flexibility training for unparalleled results.JOIN US