Here are some answers to the questions we get asked the most.
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Our classes welcome all fitness levels and are designed to cater to beginners and advanced clients. With our variations and modifications to most moves, you will get the hang of it even if you're completely new to Lagree! However, we highly recommend that newcomers book our Lagree Starter, a beginner group class that will show you the ropes around the method and the Megaformer
Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.
- You will need to register and buy a class, package or membership online before you can book a class
- If a class is full, you can join the waitlist. When a spot becomes available, all clients on the waitlist will receive an email notification. The first to confirm will secure the spot.
- Cancel a booking via the website or App at least 12 hours before class to avoid late cancellation charges.
- To avoid being charged your session fee, please reschedule or cancel your Personal Training session with at least 24 hours in advance
- Monthly renewing clients may cancel memberships by emailing the studio 30 days prior to your last desired billing cycle payment
- Please leave your phone on silent throughout class
- We are flexible with lateness unless you're new to the Megaformer. However, if a regular client is more than 5 minutes late, they risk losing their spot to someone on the waitlist.
- Children are not permitted into the studio for their own safety and wellbeing
- Pets are welcome in the bar area
Clients are requested to wear an appropriate form of dress in accordance with the fitness activity. We recommend that clients wear stretch pants or shorts and a T-shirt or sports top or bra. All Lagree and Barre sessions to be performed with grip socks. Grip socks are available for purchase at the studio.
Both our studios have changing rooms, showers, towels and amenities.
Unlike traditional saunas that heat the air around you, infrared saunas use gentle, radiant heat that penetrates deep into your muscles and tissues. This not only creates a soothing and relaxing experience but also delivers a range of incredible health benefits.
MAD Kitchen is an in-house culinary concept designed to fuel training, recovery, and wellbeing. Prepared with clean functional ingredients, with no added sugars and preservatives, we offer our trademarked Pro-yo concept, a protein yogurt with over 60g of protein and fresh assorted fruits and nuts as well as our protein cookies and balls.
MAD offers a proven, high-performing fitness and wellness model, a strong brand identity, comprehensive training, operational support, and a turnkey system that sets franchisees up for long-term success.
