Bringing you Hollywood's favorite workout, MAD is London's first licensed Lagree studio, with 2 locations in
Chelsea and Mayfair.
The Lagree method is a high-intensity, low-impact game-changer that fuses
heart-pumping cardio, intense strength training and the precision of Pilates
to deliver the most effective, safe and complete workout in the shortest time.
This workout strips fat, builds lean muscle, chisels the core, challenges the heart, increases en- durance, boosts flexibility and maximizes the mind-body connection.
Our incredible Megaformers will sculpt and tone every muscle in your body, and because our classes are different every time, you'll always be challenged.
This intro to Lagree full body workout is ideal for beginners on the Megaformer. The purpose of the class is to introduce the machine, the method and the basic moves.
This signature full body Lagree class is a 50 minute strengthening, high intensity, low impact workout that will make you shake and tone all your muscles. Work on your core, balance, muscle growth and mind-body connection that will leave you energised.
Ending the week with a full blast workout in the dark with strobe lights, loud music and exhilarating energy! Based on the Classic Lagree class, Friday Madness is just a shift in the flow of the class and the energy of the studio, welcoming the weekend with a burn!
This is a full blast 50 minute workout with a focus on your upper body and core. Similar to the Classic Lagree class, it is high intensity and low impact and will tone and strengthen your shoulders, chest, back, arms and abs.
This is a full blast 50 minute workout with a focus on your lower body and core. Similar to the Classic Lagree class, it is high intensity and low impact and will tone and strengthen your legs, booty and abs.
This is a full body 50 minute workout that will leave you shaking and burning! It is an advanced version of the Classic Lagree class using heavier spring load, longer duration in each move with quick transitions.
